I try to juice every morning. My recipe, with some variation depending on what I have on hand:
When I am just about finished drinking it, I mix in some superfood powders like black raspberry, black cherry and pomegranate, all powerful anticancer foods, but difficult to include in the daily diet. I also try to eat at least 10 servings of fruits and vegetables each day in addition to the juice. However, despite my dedication, I often find I don’t have the time to juice or am traveling, and juice or even healthfully prepared produce is next to impossible to find. Keep in mind that overcooking and microwaving foods destroys most of the nutrients in them. So, I strongly recommend adding supplements to your diet in the form of dried powders (think Barleans or Completely Green and other similar brands). However, on a recent flight to Canada, I was stopped by security; agent was certain that my mix of superfoods looked ominous. Thankfully his litmus test proved otherwise, but I didn’t really appreciate my breakfast being manhandled, and my belongings interfered with. So, I decided to look into Juice Plus, which offers a few blends of fruits and vegetables in easy to travel with capsules. Great for the road, perfect for busy days, and a must for those who just don’t get around to eating their veges.To learn more about Juice Plus, please visit http://elynjuiceplus.com. Remember, no supplement is a replacement for the real thing, but it can help bridge the gap between intentions and reality.