Exercise and Breast Cancer; Breast Cancer Boot Camp

We all know it, hear it, read it---exercise reduces risk and increases survival.  However, sometimes we just need a little motivation.  Tamra Herb offers just that; whether you exercise for you or to raise money for cancer, you benefit.

Beat Cancer Boot Camp (BCBC) is designed to condition your body and mind for healing. The classes include a variety of exercises designed to be effective and challenging. Workouts are geared toward all fitness levels as you move through various stages of cancer treatment and recovery.

BCBC is a Nationally Recognized Fitness and Support Based Support Program. The program is designed to empower and inspire cancer survivors, spouses, family members, friends and anyone else who wants to join the battle against cancer and take charge of their lives! BCBC was developed to help motivate all who have been touched by cancer to stay active during cancer, treatment and beyond. BCBC creates very strong support groups where cancer survivors and their loved ones can come together to reclaim their lives with exercise and a shared appreciation for one another.

“We fight – not only for ourselves – but for all those who fought before us… including my parents  Eli & Barbara Posinoff”

 

Tamra Herb is an ACE Certified Personal Trainer of 16 years, Dietician and Naturopathic Doctor who has worked in the health field for over 20 years helping clients with all kinds of medical conditions including cancer recovery survivors. Tamra’s knowledge and motivation empower people physically, nutritionally and mentally to make permanent life style changes that truly create wellness in all areas of their lives.

 

Tamra runs a non-profit boot camp in Santte, CA. Contact Tamra Herb @ 1ehfitness@gmail.com

 

In good health,

Elyn

Elyn Jacobs is a breast cancer survivor, professional cancer coach, radio talk show host, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs.  She is passionate about helping others move forward into a life of health and wellbeing. Elyn lives in New York with her husband and two young boys.  Find Elyn at www.elynjacobs.wordpress.com..

 Follow Elyn on Twitter@elynjacobs, Facebook @Elyn Jacobs Consulting and LinkedIn @Elyn Jacobs

 

 

 

www.best fitnesss results .com and www.bcbc.com