CREATING A CANCER DETERRENCE ZONE

Today I want to share with you a wonderful opportunity.  Helayne Waldman is offering a fantastic webinar to help you create and maintain a "cancer deterrence" zone. Helayne is a holistic nutrition educator with a passion for helping those with breast cancer.  A faculty member at Bauman College, Waldman is also a columnist, a private practitioner, and a consultant to breast cancer clinics and doctors in the San Francisco Bay Area.  She is also the co-author of The Whole-Food Guide for Breast Cancer Survivors, an integrative, whole-foods guide to rebuilding health after surviving breast cancer, and reducing risk of recurrence.  Helayne was also my guest last week on the Survive and Live Well radio show.  Hope you can make it!

My very best, Elyn

 Helayne Waldman, Ed.D., co-author (with Ed Bauman) of THE WHOLE FOOD GUIDE FOR BREAST CANCER SURIVOVRS

In this webinar series we’ll cover three areas that are of critical importance in helping you create and maintain a “cancer deterrence” zone:

Part I:  Adapting an unadulterated, nutrient rich diet. 

This is the first step in your establishing your cancer deterrence zone – being well nourished.  We’ll look at what that means, and how to make sure you’re getting all the nutrients you need to help keep cancer at bay.  We’ll also discuss how to make sure your supplements are doing you more good than harm!

Part II:  Achieving healthy weight, blood sugar and insulin levels.

Much as we try, standard American diets, hormone disruptors, endocrine disorders and other issues make it difficult to maintain a healthy weight and blood sugar.  This program will focus on strategies for losing the fat, lowering the sugar and in the process, creating a lean, mean, muscular body that  is more resistant to cancer.

Part III:  Tips for managing your hormones with food.

Hormones can be your friend or foe.  Find out how to get them working with you and not against you by using food and nutrient strategies that work!  We’ll also leave plenty of time for Q & A on this call.

3 weeks, 4 ½  hours that can change your life.  only
  $69 

Wed., June 13

Wed., June 20

Wed., June 27

8-p.m. edt;  5-p.m. pdt

To register, visit www.wholefoodguideforbreastcancer.com and click on the Webinar link.  

Elyn Jacobs is a breast cancer survivor, a professional cancer coach, a radio talk show host, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs.  She is passionate about helping others move forward into a life of health and wellbeing. To learn more about Elyn’s coaching services, please visit:  http://elynjacobs.wordpress.com/.  To tune into the Survive and Live Well radio show, please visit http://www.w4cs.com/, Tuesdays at 1pm (est).

 

Breast Cancer Nutrition, Cancer Coach’s Tips–Video with Elyn Jacobs

April 12, 2012 Youtube video with http://www.breastcanceranswers.com/

Elyn Jacobs is a breast cancer survivor and certified cancer coach.  During her cancer treatment she discovered how what she was putting into her body, helped or hindered her body in it’s fight against cancer. She gives three very easy to follow and helpful tips on how you can help your body fight cancer by altering your diet.

 To View the Video, please visit:

http://www.breastcanceranswers.com/breast-cancer-nutrition-cancer-coachs-tips-elyn-jacobs/

Elyn Jacobs: I have three tips for you on eating to beat cancer. First let me say that nutrition matters. Dietary habits play a significant role in the prevention of breast cancer, the prevention of recurrence and slowing the progression of the disease.

Good nutrition will also support your body during damaging cancer treatments and will help you heal. That said, I’d like to suggest the 80/20 rule. So before you tell me, “No, I am not giving up my dessert or my meat”, remember, you don’t have to be perfect. Just try to eat well 80% of the time.

I also note that during cancer treatments, some foods may be very unappealing to you. So just do your best and try to avoid things like Ensure, because your body really doesn’t need the chemicals. Look for real food.

So here are my tips:

Tip #1, Eat at least 15 servings of fruits and vegetables a day and try to include at least 10 different varieties. You also want to look for colors of the rainbow as each provides different cancer-fighting components.
Adding plants and fruits and vegetables to your diet will also help you avoid the constipation that can come with many of the cancer treatments. If you find that you cannot or do not get enough produce, there are many whole food supplements out there that can help you bridge the gap between good intentions and reality.

Tip #2, Limit dairy products, meat and eggs as they can cause cancer-friendly inflammation in the body. They also add unnecessary hormones that you don’t need. You might want to consider limiting peanut butter too as that is also a pro-inflammatory food.

Tip #3, Cut out processed fried and fast foods and eliminate as much sugar and refined grains as possible. You also want to try and stick to as much organic produce as you can, especially for those that are on the so-called ‘dirty dozen’, which by the way should now be the ‘dirty baker’s dozen’ because when they added blueberries they got up to number 13.

Hi, I am Elyn Jacobs, a breast cancer survivor and a certified cancer coach. I am also the Executive Director for the Emerald Heart Cancer Foundation. You can find me at www.wordpress.com. I am also on Twitter, Facebook and LinkedIn @ElynJacobs, or you can email me at Elyn@ElynJacobs.com.

This information should not be relied upon as a substitute for personal medical advice, diagnosis or treatment. Use the information provided on this site solely at your own risk.  If you have any concerns about your health, please consult with a physician