Exercise May Improve the Quality of Life for Cancer Patients

Today’s guest post is by a wonderful young lady, Liz Davies.  Liz was influenced by her mother, an oncology nurse who saw, first-hand, the devastating and debilitating side effects cancer treatments often create.  Sadly, the risk for potential side effects is often not sufficiently explained to patients, nor are suggestions offered to help patients avoid or manage these issues. Her goal is to educate patients on ways to minimize the side effects of cancer treatment so that they may move forward into a life of wellness and health.  We all look forward to a day when cancer treatments do not negatively affect quality of life, but in the mean time, it is helpful to know that there are steps one can take to lessen the effects of treatment.

Exercise May Improve the Quality of Life for Cancer Patients

Cancer strikes millions of Americans each year, and while advancements in modern medicine have resulted in a lower mortality rate for many types of cancer, certain treatments are associated with negative side effects such as fatigue, muscle wasting, nutritional deficiencies and in many cases neuropathy. Some of these issues will lesson or cease after treatment ends, but some never fully go away.

Regardless of one's physical condition prior to becoming ill, evidence suggests that significant benefits can be realized by those who participate in physical activity during cancer treatment. For many years, the general opinion of most medical professionals was that the best place for those undergoing cancer treatment was bed. However, research conducted over the past decade strongly suggests that this is not always the case. Some oncologists are now encouraging patients to participate in moderate physical activity, and some doctors even prescribe exercise for their patients. 

Selecting an Exercise Routine
Choosing the most suitable exercise is a decision based on many variables, and these should be discussed with one's doctor or oncologist. Each patient is different, and the most appropriate exercise for one person may not be suitable for the next. Overall, the exercise routine selected depends on the patient's individual goals, and what he or she hopes to achieve. For instance, the radiation and chemotherapy treatments typically used for that battling breast cancer can create high levels of chronic fatigue, making aerobic exercise the best choice for such patients. There are a few reasons why exercise creates higher energy levels. People who exercise have an increased heartbeat which causes more oxygen to be absorbed by brain cells causing people to feel more alert and energetic. When muscles are conditioned it makes daily tasks much easier. Lastly, exercise boosts the immune system which helps makes it so people do not get sick as often which drains us of energy.

Androgen deprivation therapy–ADT–is a testosterone reducing treatment frequently prescribed for prostate cancer patients, which often results in muscle wasting. In this case, light resistance training would most likely produce the best results. Lung cancer patients typically battle extreme fatigue and breathing problems, therefore exercises that help to increase the patient's lung capacity are the wisest choice. Lymph edema–swelling of the extremities due to fluid build-up–is also a common side effect of many cancer treatments and certain exercises can lessen the occurrence of this side effect. For those suffering from or at risk for Lymph edema, please consult a therapist trained in this condition.

 Cancer and Depression

Most cancer patients struggle with some level of depression due to the seriousness of their disease. This is especially true for patients who are battling illnesses that are associated with a high mortality rate such as lung cancer or pericardial mesothelioma, pancreatic and advanced breast cancers. Exercise has been proven to stimulate the production of beta-endorphins, which combat depression and can help patients to better cope with their situation. A study conducted at the Mayo Clinic University indicated that those who participated in physical exercise experienced less depression than those who shunned exercise in lieu of anti-depressant medication. However, one should not stop taking a prescribed anti-depressant without first speaking to his or her doctor.

Battling cancer takes courage and determination, and anything that can assist a patient to feel stronger and more in control of his or her life should be pursued. Therefore, it is wise for those who have been diagnosed with cancer to speak to a doctor or oncologist about starting an exercise program and utilizing other supportive therapies, and to be sure all potential side effects are discussed prior to the onset of treatment.  

For more information, please visit:

Cancer related neuropathy

Androgen deprivation therapy

Pericardial mesothelioma

Road to recovery

Liz Davies is a recent college graduate and aspiring writer especially interested in health and wellness. She became particularly interested in ways cancer patients can cope with the side-effects of their treatment after her mother became an oncology nurse for lung cancer.

Elyn Jacobs

elyn@elynjacobs.com

http://elynjacobs.wordpress.com

http://elynjacobs.blogspot.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, and a breast cancer survivor.  She helps women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

Health & Fitness Helps Cancer Patients Improve Their Health

Today I would like to share with you a guest post by blogger David Haas. David is a cancer patient advocate who spends time writing and researching for the betterment of others.  You all know how I stress exercise during and post treatment.  David shares with us some helpful information on the subject.  Just remember, during treatment, you need to listen to your body and your mind.  Some days you may feel like exercising and some not; this is okay; really….my wish is for you to feel good about it and yourself.  Be well. 

Health & Fitness Helps Cancer Patients Improve Their Health, by David Haas

For a person who just received a cancer diagnosis or is experiencing physical pain from cancer treatments, physical activity may seem like the least beneficial thing they can do for themselves. Cancer patients may feel tired after their treatment, and they may not feel up to the challenge. However, becoming or remaining physically active is actually the best thing that a person who is battling cancer can do, and it has benefits that extend far beyond weight loss or increased agility. There is a proven connection between the body and the mind. Consequently, keeping both of them healthy is the best way to achieve a balanced life beyond a cancer diagnosis.

According to an article by the National Cancer Institute, fatigue and physical functioning are factors that directly influence the quality of life for cancer patients.  This has the same effect whether someone is undergoing chemotherapy for breast cancer or going through painful and overwhelming mesothelioma treatment. If a cancer patient is experiencing extreme tiredness from treatments or from mental stress, they may not want to engage in exercise. However, fatigue may soon set in as a result of inactivity. Then, reduced physical functioning is almost sure to follow. Because this will lessen the quality of life for the cancer patient, keeping a schedule of regular physical activity is of the utmost importance.

Along with keeping the body and the mind healthy, engaging in fitness activities while undergoing treatment can also help some patients keep their weight down and their muscles well toned. Weight gain can occur due to some of the medicine that a cancer patient is taking, or as a result of neglecting to carefully monitor their diets. Working with a doctor or fitness expert to create a fitness routine that can effectively address these issues will help to make sure that the patient’s body remains in the best possible condition throughout the process of diagnosis and treatment.

The National Cancer Institute article mentioned above states that there are often more gains in health that happen with cancer patients who exercise than with those who do nothing at all. This should help cancer patients understand the importance of making sure that fitness is a priority. It is understandable that someone who has just finished a chemotherapy treatment or a round of medicine may not always feel up to walking on the treadmill or biking through the park. In these cases, it is imperative that the patient remembers that balance is the key to achieving a healthy body and healthy mind. When balance is the ultimate goal, fitness can become an enjoyable part of any cancer patient’s life.

Elyn Jacobs

elyn@elynjacobs.com

http://elynjacobs.blogspot.com

**********************************************************

Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor.  She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

CAM Conference Offers Hope and Inspiration

Last week I had the pleasure of attending the Annie Appleseed CAM conference.  The conference was loaded with information about complimentary cancer therapies.   The wellness side of the conference highlighted the mind-body connection and we learned there is much we can do to support ourselves both during and after treatment.  One thing I will never forget; the amazing stories.  I met a man who had been diagnosed with stage IV pancreatic cancer at age 21.  He was told there was no treatment and facing three good months. He decided he did not want his sister to get his room, and went on a healing mission.  Today, 35 years later, he is very much alive and well, sorry sis.  Marissa Harris was diagnosed in 1998 with stage IV pancreatic cancer.  18 doctors told her there was no hope, no treatment and that she would die in three months.  The 19^th doctor told her those other doctors don’t know when they are going to die, so how can they know when she will. He offered her hope and a treatment plan.  I had breakfast with her Saturday, and not only is she alive, she runs marathons!  What was her cure? She changed her conceptual framework.  She learned how to manage stress, and how to handle fear.  Diet, exercise, acupuncture, and self-love were part of her treatment.  She spoke of the anger when her oncologist recommended Chemotherapy.  She said her hair was her most cherished asset. The doctor told her that sometimes you have to lose what you think is most important.  Amazing woman, and yes, the hair grew back just fine.

I also came away from the conference sad.  For all the progress that has been made finding cures and preventive measures, what do you say to the father of a nine year old boy who has just finished treatment for pancreatic cancer?  Do you suggest a better diet, more exercise?  No, that is surely not the cause for his cancer.  It means that we as a community must be vigilant in protecting our children and our environment; we must reduce the toxic load, stop dumping chemicals into our drinking water, stop the overuse of pesticides and learn more about the effects of toxins.  We will never know the cause of this boy’s cancer, but hopefully we can help prevent others from developing this terrible disease.

Elyn Jacobs

elyn@elynjacobs.com

Loving Our Bald Selves

Today I am excited to share a special guest post by Susan Beausang, President of 4Women.com and designer of the newly patented BeauBeau^R head scarf, a fashionable scarf specifically designed for women and girls with medical hair loss. Susan Beausang is a true warrior for women and a godsend for women with medical hair loss.  4Women.com's mission is to help women and girls cope with the emotional upheaval of medical hair loss with dignity and confidence and to advocate for greater understanding of the emotional impacts of medical hair loss among medical professionals and the public.

 

Loving Our Bald Selves

If we can face life’s challenges feeling good about ourselves, we can often meet those challenges with more clarity, more determination, and more understanding.  At no time is such love of self more important than when fighting cancer.  And yet many women find their love of self to be compromised by the emotions stirred when they find a bald, “sick-looking” person staring back at them in the mirror.  Even women who rise above self-deflating thoughts must guard against the public stares, looks of pity and unsolicited comments that remind them that they visually represent cancer simply because they lack hair. 

As our awareness of the relationship between emotional well-being and physical healing grows, cancer care is gradually expanding to include emotional and appearance support.  Nonetheless, there is still very little real understanding of the emotional impacts of medical hair loss.  Without hair, many women feel stripped of their identity and femininity, making it even more difficult to maintain the sense of positive optimism that is so important for healing.  Those women need to know that hiding is neither the only nor the best option.  Women who lose their hair during chemo want to continue living, not just coping.

Among those women who lose their hair due to chemotherapy, some consider it to be the least of their worries, insignificant or even liberating.  Women's responses are as diverse as women.  There are women who find it to be one of or even the most difficult aspect of cancer.  Those women find few or no resources to acknowledge or assist them with the emotions triggered by hair loss, and they have little time and energy to seek out those resources or support.  Well-meaning friends and family may minimize or dismiss their feelings, wrongly assuming that it is a somehow separate and less traumatic issue than the cancer itself.  As a result, women can suffer in isolation, made to feel vain, guilty, or out-of-touch with what matters most if they express or show their true grief.  Up until a woman loses her hair to chemotherapy, she will often put most of her energy into maintaining a sense of normalcy for the benefit of loved ones, especially children.  Many women find that it is their hair loss that pushes their parents, partners, and children over the edge with fear. 

Rather than face the emotional side of chemo-induced hair loss alone, women need more understanding, more resources, and more options for coping with the drastic assault on their self-esteem that often accompanies hair loss.   In addition to greater awareness, women need more fashionable, more comfortable, more stylish options for headwear so that they can maintain their sense of dignity and self esteem in the face of cancer.  There is a common misconception that when facing something as terrible as cancer, women will settle for any head cover and are unwilling to spend money on their appearance.  While this may be true of some, there are many, many women who desperately want to feel normal and beautiful despite cancer.  Wigs allow many women to face cancer without advertising their health status to co-workers or to the general public.  For many others, wigs feel extremely unnatural and tend to magnify the negative emotions that come with their hair loss.  "Cancer turbans" not only sound like disease accessories but often make women feel older and less fashionable. 

Women need options for maintaining their sense of self-esteem, normalcy and vitality during cancer treatments so that their love of self is never compromised.  Because there is no “one size fits all” means of addressing women’s emotions, the first step is to acknowledge the fact that hair loss can be of deep emotional and healing significance to women.  When women find emotional understanding and support to be as comprehensive as diagnosis and treatment, the healing journey will be that much easier.

 Resources and Support

General Emotional Support

Cancercare - http://www.cancercare.org/reading_room/emotional_support.php

Body Image

http://www.networkofstrength.org/support/selfcare/bodyimage.php

Hair Loss Support

CancerCare's Reading Room "Coping With Hair Loss"  - http://www.cancercare.org/reading_room/hairloss.php

"Breast Cancer Treatment Coping With Hair Loss" - http://www.everydayhealth.com/breast-cancer/managing/tips/hair-loss.aspx

"Addressing the Emotional Side of Medical Hair Loss" -  www.4women.com/downloads/4women_trifold.pdf