Showing posts with label elyn jacobs. Show all posts
Showing posts with label elyn jacobs. Show all posts

Sunday, February 9, 2014

De-Stress is Better than Dis-stress and Dis-ease: Employ the Power of Sound


Can sound really change your brainwaves so you feel relaxed? Can it create a healthy mind, body and spirit to prevent and treat disease?  Research says it can. The benefits to be realized by controlling your brainwaves are simply astounding. The practice in which sound wave stimuli are purposefully used to alter brainwaves in this matter is called brain wave entrainment (BWE).

Numerous studies indicate that roughly 90% of all illness is linked to stress.  While some stress is actually good for us, what we are currently experiencing in our day to day life is way too much.   Chronic, persistent stress has been shown to lead to numerous biological changes that make the body more conducive to cancer development, growth and progression.  By using brainwave entrainment to change the state that your brain is in, you will be better equipped to handle acute and long-term stress as well as improve quality and quantity of sleep—a lack of sleep will exacerbate the effects of stress, and proper sleep is needed to produce much-needed melatonin. 

For the full article, please read Change Your Mind: Change Your Health in my column Options for Life in the Natural Healing, Natural Wellness Newsletter. (please see page 5).

Read more on why not getting enough sleep is a risk factor for cancer, and encourages cancer growth and increases inflammation: Sleep Your Way to Less Cancer

Elyn
             ~~If you don’t know your options, you don’t have any~~
  Elyn Jacobs is a breast cancer survivor, professional cancer strategist, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She is passionate about helping others move forward into a life of health and well-being. Elyn has been featured on CNN Money, Talk About Health, and Breast Cancer Answers and has written for the Pink Paper, Breast Cancer Wellness, Integrative Oncology Essentials, Surviving Beautifully, Body Local and more, and writes the Options for Life column for the Natural Healing-Natural Wellness Newsletter.  Elyn hosts the Survive and Live Well Radio Show on the Cancer Support Network. Elyn lives in New York with her husband and two young boys. http://elynjacobs.wordpress.com/about/

Follow Elyn on Linkedin
Tune in to the Survive and Live Well Show
Replay the Survive and Live Well Radio Show archives
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Sunday, January 12, 2014

Upcoming Cancer and Wellness Conferences

New Year New You Summit 2014, January 20-24th, 2014

Free Online Virtual Conference with host Ann Marie Michaels—bringing you cutting-edge information from your favorite health experts, authors, doctors, bloggers, farmers and activists.

For a full listing of speakers, please visit: http://villagegreennetwork.com/new-year-new-you-summit/?AFFID=146498
 
Each day's summit will be free for 24 hours. There is also an option to buy the entire week for unlimited access for $49.  Should you decide to buy the entire week please consider purchasing through this link to support the nonprofit Breast Cancer Choices and its sister site Iodine Research to fund educational work and an ongoing iodine research project with breast cancer.   http://villagegreennetwork.com/new-year-new-you-summit/?AFFID=146498  

Some highlights:

Tuesday January 21st--Dr Kate Rheaume-Blue, Author of Vitamin K2 and the Calcium Paradox.  Butter is back on the menu! Vitamin K2 directs calcium to the bones and teeth. Learn how to prevent heart disease, osteoporosis, cavities, and Alzheimer’s disease by eating butter, egg yolks and cheese!

Thursday January 23rd—Lynne Farrow, Author of the Iodine Crisis—How A Hidden Iodine Deficiency Can Wreck Your Life. Iodine deficiency has become a worldwide epidemic due to environmental pollutants. Lynne tells how she used iodine to recover from breast cancer, explains how we became so iodine deficient, and reveals the solution to reversing many conditions.

Want a preview of Lynne's expertise? Lynne was guest on my radio show Survive and Live Well.  To replay the show: Lynne Farrow~The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life.  April 2013– http://hipcast.com/podcast/Hr8LzkQs. You can also replay the show via iHeartRadio Talk under the heading of Spreakers or via http://www.iheart.com/talk/show/24233381/.

Future of Nutrition Conference, January 27-31, 2014


FREE online event with host, Marc David.

Created and sponsored by the Institute for the Psychology of Eating, the Future of Nutrition Conference brings together thought leaders with diverse expertise who’ll be sharing innovative ideas and compelling insights.

You’ll enjoy an information-rich conference that can make a powerful difference in your health, metabolism, weight, energy, digestion, immunity, mood, cognition, and so much more. Get ready for some powerful content and daring ideas that are designed to take us into a positive nutritional future.

For a list of presenters, please visit: https://ipe.infusionsoft.com/go/fnchome/HelayneWaldman

This unique online event goes live January 27-31, and you can sign up for FREE here: https://ipe.infusionsoft.com/go/fnchome/HelayneWaldman

Some topics include: 
Science of Nutrition, Energetics of Food, the Addictive Brain, Plant Based Diets, New Clinical Insights and Research, Ancestral Approaches to Nutrition and Health, Nutrigenomics and Epigenetics, the Power of Your Gut Microbiome, Food Allergies, Eating and Exercise, Nutrition and Immunity, Insulin Resistance and Health, Managing Inflammation, Nutrition and Autism, Food and the Brain, Dieting and Metabolism, Nutrition for Fatigue, the Power of Fermented Foods, the Future of Supplements, Eating for Longevity, Food and Weight, the Brilliance of Raw & Wild foods, the Hidden Politics of Nutrition, and lots more! 

If you’re comfortable at the cutting edge and excited to explore new ways of approaching nutrition, health, and personal transformation - then I wholeheartedly invite you to join in. 
Catch one, five or all of the presentations.

Helayne Waldman, 
M.S., Ed.D, CNE will be one of the featured presenters. 
Helayne is Founder of Turning-the-Tables™, a holistic nutrition practice and consulting service. After 25 years as an educator, writer and video producer, Helayne decided to take her passion for health and nutrition and dedicate her career to nutrition in 2003. She remains focused on teaching individuals and families the importance of good nutrition through individual consultations, specialized programs, teaching, speaking and writing. Helayne holds a doctorate in Education, a Master’s Degree in Communication and is a graduate of Bauman College of Holistic Nutrition. She specializes in supporting women in their journey with breast cancer, and along with Dr. Ed Bauman, is the author of the 2012 book The Whole Food Guide for Breast Cancer Survivors (New Harbinger Publications). 

Want a preview of Helayne's expertise? Helayne has been on my radio show, Survive and Live Well twice.  To replay the shows:
Helayne Waldman: Modulating Hormones with Diet and Supplements  http://hipcast.com/podcast/HBzGGr6s

Helayne Waldman:Nutrition to Beat Cancer  http://hipcast.com/podcast/HsN1v16Q

You won’t want to miss these events!
Elyn
             ~~If you don’t know your options, you don’t have any~~
Elyn Jacobs is a breast cancer survivor, professional cancer strategist, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She is passionate about helping others move forward into a life of health and well-being. Elyn has been featured on CNN Money, Talk About Health, and Breast Cancer Answers and has written for the Pink Paper, Breast Cancer Wellness, Integrative Oncology Essentials, Surviving Beautifully, Body Local and more, and writes the Options for Life column for the Natural Healing-Natural Wellness Newsletter.  Elyn hosts the Survive and Live Well Radio Show on the Cancer Support Network. Elyn lives in New York with her husband and two young boys. http://elynjacobs.wordpress.com/about/
Follow Elyn on Linkedin
Tune in to the Survive and Live Well Show
Replay the Survive and Live Well Radio Show archives
Follow Elyn on Facebook
Follow Survive and Live Well on Twitter


Thursday, January 9, 2014

Lyme’s Disease ~Cured Naturally

 The following is a quest post from my healer, Mike Carey. Please, if you have Lyme or have been misdiagnosed with MS....please read this post.
 It is reported that over 300,000 people in the U.S. suffer with Lyme’s disease, and are told that there is no cure or that they will probably be on antibiotics for many years.  However, that is neither true nor necessary.  There is a natural cure for Lyme’s disease, and probably more than one.  Let me explain:
  I have been involved in alternative health for over 35 years.  For nearly 18 years, I have done muscle testing using cellular memory and the electricity of the body to determine the cause of most health problems as well as the natural remedy. I do this by asking the body questions that can be answered “Yes” or “no”, and the body responds electrically, allowing me to muscle test. Using this method has also allowed me to discover the natural remedy for many so-called “incurables”, including Herpes, Shingles, Chronic Fatigue, Hepatitis C, Fibromyalgia, and yes, Lyme’s disease.  Lyme’s disease can generally be cured in 1-3 weeks using all natural things.  Years of agony and suffering are totally unnecessary.
  I live outside the U.S. and currently have clients in 7 or 8 different countries throughout the world.  I am able to test my clients over the telephone because everything in the universe works by electricity and frequencies, including your body and the telephone.  In addition, frequencies travel through the air or we wouldn’t have Radio, TV, Cell Phones, WIFI, or GPS.  I  have a test sheet that covers nearly everything in your body and my testing is extremely accurate because the body can’t lie.  If you, or someone you know, suffer with Lyme’s disease, please contact me at Silverwood08@gmail.com.   I charge $75 for the testing, and this one-time fee covers all rechecks.  I normally recheck my clients once per week until all of their health issues are cleared up.  I will look forward to helping you to regain optimum health.
God Bless!   Mike Carey
For more information on Mike, please read:  Cellular Healing and Your Health

 In your good health,
Elyn
             ~~If you don’t know your options, you don’t have any~~
Elyn Jacobs is a breast cancer survivor, professional cancer strategist, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She is passionate about helping others move forward into a life of health and well-being. Elyn has been featured on CNN Money, Talk About Health, and Breast Cancer Answers and has written for the Pink Paper, Breast Cancer Wellness, Integrative Oncology Essentials, Surviving Beautifully, Body Local and more, and writes the Options for Life column for the Natural Healing-Natural Wellness Newsletter.  Elyn hosts the Survive and Live Well Radio Show on the Cancer Support Network. Elyn lives in New York with her husband and two young boys. http://elynjacobs.wordpress.com/about/
Follow Elyn on Linkedin
Tune in to the Survive and Live Well Show
Replay the Survive and Live Well Radio Show archives
Follow Elyn on Facebook
Follow Survive and Live Well on Twitter

Monday, January 6, 2014

Friendly Cancer Etiquette

What we say to a friend with cancer can strain or ruin the relationship--and it can also be detrimental to her already fragile state and will impede her healing. Don't know what to say? Tell her that; sit with her and let her talk. Listen, really listen without judgement or comments. Give her a hug. 

Happy New Year to all and please enjoy the following tips for helping a friend with cancer:


 (Originally written for Surviving Beautifully.)

Please visit Surviving Beautifully for expert advice during cancer:
Visit Elyn at Surviving Beautifully
Elyn
             ~~If you don’t know your options, you don’t have any~~
Elyn Jacobs is a breast cancer survivor, professional cancer strategist, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She is passionate about helping others move forward into a life of health and well-being. Elyn has been featured on CNN Money, Talk About Health, and Breast Cancer Answers and has written for the Pink Paper, Breast Cancer Wellness, Integrative Oncology Essentials, Surviving Beautifully, Body Local and more, and writes the Options for Life column for the Natural Healing-Natural Wellness Newsletter.  Elyn hosts the Survive and Live Well Radio Show on the Cancer Support Network. Elyn lives in New York with her husband and two young boys. http://elynjacobs.wordpress.com/about/

Listen to the Survive and Live Well Radio Show on iHeartRadio Talk
Follow Elyn on Linkedin
Tune in to the Survive and Live Well Show
Replay the Survive and Live Well Radio Show archives
Follow Elyn on Facebook

Follow Survive and Live Well on Twitter








Monday, August 26, 2013

Caprese Salad with a Twist Against Cancer

Before we leave summer and it’s bounty of fragrant fresh herbs and produce, I thought I would share an idea with you.  A platter of tomato-mozzarella-basil is beautiful, healthy and delicious. Tomatoes are a powerful anti-cancer fruit, particularly due the synergistic effects of lycopene, beta-carotene, vitamin C, phenols and other nutrients and antioxidants in the tomato working together to offer cancer protection. Basil has powerful anti-inflammatory and antioxidant properties. It contains flavonoids that help shield cell structures from radiation and oxidative damage, and may protect liver cells. Both fresh basil and basil oil have strong antibacterial capabilities, so by adding the herb or oil to your salad, you can help ensure your vegetables are safe to eat. But while basil offers much it is not the only herb in town. Consider this take on the salad and reap the benefit of a combination of tasty cancer-fighting herbs.


                 Caprese Salad with a Twist

Slice tomatoes and cheese; if you prefer, you can use sliced red or sweet onion, grilled eggplant or zucchini instead of the cheese. Layer/fan them on a platter.

Chop herbs (I use basil, parsley, cilantro and one or two sage leaves, but any combination of herbs that you have and enjoy will be fine). You will need 1-2 cups chopped.

Note: I especially recommend including parsley in this dish, as I think that should be included in our daily diet.  Tumor cells depend on blood vessels to supply the nutrients necessary for the tumors to grown and multiply.  The apigenin in parsley blocks the formation of new blood vessels and therefore may delay or stop the development of tumors and will reduce the number of tumors in our body. 

Stir in olive oil, sea salt and ground pepper to taste. You should have enough oil to mix with the herbs and allow for a slight drizzle over the cheese; spoon over tomatoes and cheese.

Variation:  add a splash of lemon juice or balsamic vinegar.

Note: the herb mixture can be used on grilled meats, fish, chicken or vegetables.

For more delicious ways to enjoy parsley and other cancer-fighting herbs, consider a few other tasty salads.

For my recipe for bulgur tabouleh, click here.
For my recipe for red beet and cabbage salad loaded with fresh herbs, click here.
For more information on cancer fighting herbs, click here.

Remember, everything we put in our body either contributes to health or disease.  Healthy food can be incredibly delicious if prepared to please the eyes and taste buds, so try out some new recipes and enjoy what life has to offer.  And while you are enjoying the bounty, you just might thwart cancer.  

Elyn
~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor, professional cancer coach, radio talk show host, keynote speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She mentors women who are coping with issues of well-being associated with breast cancer and its aftermath; she is passionate about helping others move forward into a life of health and wellbeing. Elyn has been featured on CNN Money, Talk About Health and more and has contributed to Breast Cancer Answers as well as written for the Pink Paper, Breast Cancer Wellness, Integrative Oncology Essentials, and she writes the Options for Life column for the Natural Healing-Natural Wellness Newsletter. Elyn lives in New York with her husband and two young boys.

Wednesday, April 3, 2013

Let’s Get Real


The following is a guest post by Barbara Musser, author of Sexy After Cancer . Barbara is a respected and inspiring intimacy and sexuality speaker, educator and coach, facilitator and author. She was diagnosed with breast cancer in 1989 as a young single woman. She married and had a child after treatment. Since then, she has worked with thousands of women, couples, and health care professionals, specializing in creating programs to help heal the trauma of cancer treatments to intimacy, sexuality and relationships. She does this with wisdom, humor and grace.
Sexy After Cancer~ I laughed and I cried, but mostly I found that this was a much needed book that will help restore the love in many- a- life.
 I love Barbara’s recommendation for taking inventory of the areas of your life that aren’t working for you and making any changes that are more aligned with who you are now, addressing  what is important to you and what is not.
I love, love, how Musser stresses the importance of taking an advocate along to all appointments, including surgery (okay, well not in the OR, but you know what I mean).  Take an impartial friend, partner or family member….someone who can stand tall for you when you are at your weakest moment; someone who can ask questions and take notes and not well up with emotions.  Trust me; an advocate can make all the difference.
This book is your roadmap for creating or re-creating the sexy you that you need, love and deserve.  You will find useful tips and even recordings so you don’t have to juggle a book while trying to implement Barbara’s liberating exercises.
Read Sexy After Cancer, and rediscover the sexy in you. Rediscover the happy, healthy, robust and even sexy life you thought was a casualty of your breast cancer journey; tips, tools and hope for a healthy and satisfying intimate and sexual life after diagnosis.
Let’s Get Real

When cancer comes into your life, things get very real very fast. It’s shocking to be on the roller coaster of making decisions, wondering why it happened to you, dealing with all the details of life so that you can have treatment, and all the stuff of life. Underneath that, there’s the very real experience of what matters in life and what doesn’t. You know this.
Something that gets talked about mostly on the surface level is the impact of diagnosis and treatment on you as a woman. In addition to making choices that will keep us healthy during and after treatment, sexual health gets a nod at best. And the decisions we make about treatment can have an enormous impact on our sexual life ~ libido, medical menopause that may be permanent, loss of pleasure, fertility, to name a few.
Here’s the rub ~ if we don’t know about these consequences of treatment it’s really challenging to factor them into treatment decisions. If you haven’t had children and want to retain that possibility, there are things to consider before treatment begins. After treatment it’s too late. This is heart wrenching.
The good news is that many of the changes to sexual function that result from treatment, can be remedied. It’s sobering that many women tell me that their sex life wasn’t so great before cancer, and wonder if it’s worth doing something about it after cancer. Really? I’m not so sure about this. I think it’s really about the sadness, grief and fear that comes along for the ride, and not having resources to support you on this part of the cancer journey. Rather than ending our experience of ourselves a beautiful, desirable and sexy, cancer can be the catalyst for getting real about the true nature of being a woman and getting beyond our limiting thoughts about ourselves.
As a firm believer in living a good life, including wonderful intimacy and sexuality, I’ve been researching, learning and teaching about this for years ~ borne out of my own necessity, and unwillingness to not have a great sex life after cancer. We all have many archetypes in us and I’m the Wake-Up Fairy for your Inner Aphrodite.  
There are lots of ways to love yourself, experience pleasure and awaken a sleeping libido. Check out my book, Sexy After Cancer ~Meeting Your Inner Aphrodite on the Breast Cancer Journey. Peruse my website for article, blogs and events. Read my Sexy Saturdays blog on http://thepinkfund.wordpress.com/. 

         ~ Barbara Musser
          Founder and CEO, Sexy After Cancer
          www.sexyaftercancer.com

Barbara Musser is the founder and CEO of Sexy After Cancer. She is the author of Sexy After Cancer ~ Meeting Your Inner Aphrodite on the Breast Cancer Journey. She is a member of AASECT, the American Association of Sex Educators, Counselors and Therapists and ISSWSH, the International Society for the Study of Women’s Sexual Health. She writes a weekly Sexy Saturdays blog for The Pink Fund and writes the Sex and Intimacy column for The Pink Paper magazine.

Elyn Jacobs is a breast cancer survivor, professional cancer coach, radio talk show host, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. She is also on the peer review board of the Natural Standard Database. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She mentors women who are coping with issues of well-being associated with breast cancer and its aftermath; she is passionate about helping others move forward into a life of health and wellbeing. Elyn has been featured on CNN Money, Talk About Health and more and has contributed to Breast Cancer Answers as well as written for the Pink Paper, Breast Cancer Wellness, Natural Healing-Natural Wellness, Integrative Oncology Essentials, and other publications and newsletters. Elyn lives in New York with her husband and two young boys.

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Wednesday, March 27, 2013

My Parent Has Cancer: Why Write a Book?


The following is a conversation with Marc and Maya Silver, authors of My Parent Has Cancer and It Really Sucks, the first guide for teens whose parents have cancer. Maya was 15 when her mom, Marsha, was diagnosed with triple-negative breast cancer. Marc, Maya’s dad, is an editor at National Geographic and the author of Breast Cancer Husband. His wife, Marsha, is now in good health.  

Marc and Maya, what inspired you to write this book?

Marc: I wish I could say the book came to be because I had an epiphany: Families like ours – two teens, mom diagnosed with breast cancer – need help.

But that is not the truth. In 2001, our family muddled through Marsha’s months of cancer treatment. It never occurred to any of us that our kids might need help coping.

Then, a few years later, our dear friend Anna Gottlieb, the founder and director of Gilda’s Club Seattle, called me to share some essays from the group’s annual essay contest: “It’s Always Something.” Teens are invited to write about how they’ve been “touched by cancer.” Many of them wrote about a parent’s cancer with intense feelings that defy the stereotype of the sullen, uncommunicative teen.

“This has to be your next book,” Anna said.

 She was right. But it took a bit of doing. I soon realized that I needed a co-author who had in fact faced a parent’s cancer as a teen. Our older daughter Maya is a phenomenal writer -- creative writing was her major at Oberlin, where she earned the Diane Vreul's Fiction Prize in 2008.

 
Maya: I have to admit that at first I wasn't crazy about the idea. My mom's cancer is something I never fully dealt with. Even in my early 20s, it was a topic I didn't like talking about. Pouring myself into a book project about it would not only require me to confront the experience head-on, but to live, breathe and dream about cancer as we spent months in research, interviews, writing and editing. On the flip side, I knew that there was a gap in resources for teens dealing with a parent's cancer. I understood that a book like this probably would have helped my sister and me. 

 
Marc: So we began working together to shape a proposal. We realized that the book needed to reach out to teens, but we also knew that parents would probably be the ones to buy the book. So the main narrative would be aimed at teens, but there would be a special section of advice for poor, beleaguered mom and dad.

Many publishers passed on the idea. They didn’t “get it.” Is this a health book? A young adult book? What kind of book is it?

 Maya: Our answer always was: It’s a book that is sorely needed. A study published in the journal Cancer states that nearly three million U.S. kids live with a parent who’s a cancer survivor, and about a third of the kids are teens. Yet there are very few resources for this 12-19 demographic. As we found out when we put together our proposal, teens in particular need a lot of help coping. They’re at a stage when they’re separating from the family, striking out on their own. Suddenly, mom or dad’s cancer diagnosis pulls them back to the family. The result: A teen who may be resentful, who may hate being looked at with “pity eyes” by friends at school, who has to deal with problems far more pressing than those of friends who worry about break-ups and break-outs and buying the latest video game.

 
Marc: Fortunately, our agent was a tireless advocate for the book, and the editorial staff at Sourcebooks understood why this book is an important addition to cancer literature. And so we began our year of intense work on the project, interviewing some 100 teens, parents as well, and many mental health experts. We hope the book can serve as a support group for teens who don’t have anyone to turn to. We want teens to know that what they’re feeling is probably normal. It’s normal to worry still about who’s going to drive you to the prom. It’s normal to be embarrassed by a parent who’s bald from chemotherapy. It’s normal to have a closer relationship with one parent than the other, and to secretly wish that the other parent was the one with cancer.

 Maya: We set two rules for our book: Teens, don’t feel guilty. You have your own way of coping, and you don’t have to behave like any other teen in this book.

And parents, do not use the book to make your teen talk if he or she doesn’t want to. 

 Marc: And we think Bailee Richardson, who was 12 when her mom was diagnosed with cancer, says it all when she shared this advice: “Stay strong. Don’t let it ever get the best of you.”

Maya, you are right, this is a book sorely needed.  Being a teen is hard enough; being a teen whose world is rocked by cancer, well that is a whole other ballgame.  We all know how hard it is to be a caregiver, and we certainly know how hard it is to be a patient, but we just don’t know or appreciate just how hard our own diagnosis on our teens (think communication, expression, social woes, and hormones). I often worry about the emotional side, the temporary and lasting physical tolls that are really somewhat unknown.  Thank you both for this guide and for sharing it with us.

To read more about their journey, please visit My Parent Has Cancer and it Really Sucks

Elyn
www.elynjacobs.wordpress.com

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor, professional cancer coach, radio talk show host, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. She is also on the peer review board of the Natural Standard Database. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She mentors women who are coping with issues of well-being associated with breast cancer and its aftermath; she is passionate about helping others move forward into a life of health and wellbeing. Elyn has been featured on CNN Money, Talk About Health and more and has contributed to Breast Cancer Answers as well as written for the Pink Paper, Breast Cancer Wellness, Natural Healing-Natural Wellness, Integrative Oncology Essentials, and other publications and newsletters. Elyn lives in New York with her husband and two young boys.

Follow Elyn on Linkedin

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Follow Survive and Live Well on Twitter


 

*       

Sunday, December 16, 2012

Juice for Life—Drink and Eat Your Vegetables


Juicing is all the rage, and for good reason.  Juicing is a great way to get those much needed 8-10 daily servings of fruits and vegetables that we all too often find hard to consume.   When I was diagnosed 6 years ago, my oncologist recommended juicing, said it is very healing.  Some therapies, such as the Gerson therapy, use juicing as a major component for healing.  For most, however, juicing is just an easy way to meet those daily requirements.

Tried it; don’t like it?  Try a different juice; we all prefer some vegetables more than others, and even find that some vegetables we love, we do not love in our juice.  For me it is beets and cabbage; love to eat them, do not care for them in juice.  Or maybe try a juice bar….there one can find some amazing combinations that are just as delicious as healthy. 

Think buying juice is expensive or decadent? I used to think so too…but shell out several hundred dollars for the juicer, tons for the organic produce, and spend copious amounts of time prepping, juicing and cleaning up, and you have yourself a bargain.  I still make my own occasionally, but mostly, I go to Iggy’s.  Iggy’s is a juice bar run by Ignacio Carrera, located within Vitahealth, a small apothecary where I get all my prescriptions, supplements, and a tremendous amount of advice.  And speaking of Iggy’s, you won’t find conventional produce there like you will in the trendy fad joints.  If your juice bar claims that they use organic and local produce, you can be sure that they are using conventional most of the time, at your expense.  Make sure they use 100% organic produce. Do your research, ask questions.

                   To Juice or not to Juice, that is the question

What I don’t suggest, is going on a fad diet where you only drink juice…especially if you are like me—no food, no mojo (and very cranky) and the toxic blood sugar rushes are not good for anyone. So drink your juice, between meals or with meals, or at least add some protein powder if your juice is to be your meal.  Juice cleanse for a day, okay, but not as a diet.  And remember, limit your fruit juicing as it creates a concentrated source of sugar (carrot juice will do the same).  I am not one to say no fresh orange or pineapple juice, just be sure to have it with a meal that contains fat, protein and/or fiber, all of which will slow the reaction. And, you shouldn’t count on juicing as your sole source of fruits and vegetables as you do lose the fiber as well as the skin, which is full of essential nutrients.   (Remember, if you want to regain some of the lost fiber, you can add it to your muffin batter or stir it into your soup.)

Also, the jury is still out on juicing raw crucifers.  Some feel that they contribute to thyroid problems, others disagree.  However, a daily juice should not pose any issues, and if you vary your juices, all the better.

Still not sold?  You can pack some serious servings in smoothies. I like to make one with an large handful of broccoli sprouts, one avocado, some superfood powers and some water or almond milk; you can also do this with baby spinach or other greens, but I find the sprouts mix in really well and do not make the smoothie bitter.  Experiment with your own;  Iggy makes a fantastic one he calls the Incredible Hulk…pretty funny, but it’s made with juiced cucumber and celery as a base, with kale, spinach and chard, a banana and some protein power mixed in. 

So, if you happen to live or traffic on the UES of Manhattan, stop in and say hello to Iggy; order Iggy’s Greens or a Hulk.  Oh, and don’t forget to ask Iggy to do a magic trick for you….the kids really look forward to it!  And you may even find that juicing encourages you and your kids to eat more fruits and veges.  Also, check out Iggy in Diary of a Social Gal.  That’s Iggy, upper right corner, but scroll down, and you will see One Lucky Duck…scroll down once more and you will see Iggy in his juice bar, at the Vitahealth Apothecary. 

Elyn
 
~~If you don’t know your options, you don’t have any~~

 
Elyn Jacobs is a breast cancer survivor, certified cancer coach, speaker, president of Elyn Jacobs Consulting, and the Executive Director for the Emerald Heart Cancer Foundation.  Elyn is the creator, owner and show host for the Survive and Live Well Radio Show. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She is passionate about helping others move forward into a life of health and wellbeing. Elyn is also on the peer review board of the Natural Standard Database. She lives in New York with her husband and two young boys.



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